What Colds and Flus Teach Us About Strength

Winter colds and flus might seem minor, but small things can have big effects — like a butterfly’s wings starting a storm. One sneeze or cough can set off a chain reaction that spreads far and fast.

Our immune systems are more fragile in winter. Cold air, less sunlight, and crowded spaces make it easier for viruses to spread. While most people recover quickly, colds and flus can be serious for older adults, young children, or anyone with a weak immune system.

Illness forces us to slow down — to rest and reset. It’s our body’s way of healing.

And just as illness spreads through small actions, so does protection. Washing hands, staying home when sick, and getting vaccinated all make a big difference.

This winter, remember the butterfly: fragile but powerful. Small choices — and small acts of care — can protect many